Can I feel the bite splint while sleeping?

Initially a little. After 1 to 2 weeks adjustment, most patients sleep comfortably.

Bruxism & Bite Splints

Q: How long does it last?

Typically 3 to 5 years with careful use.

Q: Does the splint stop the stress causing bruxism?

No — it only protects teeth. Stress management remains the focus.

Bruxism (teeth grinding) treatment in Berlin at our English-speaking dental practice in Reinickendorf / Waidmannslust. If you wake with jaw tension, morning headaches or worn-down teeth, you may be grinding at night. We make custom bite splints that protect your teeth and relax your jaw.

English-Speaking Bruxism Specialist in Berlin

Bruxism — unconscious teeth grinding and clenching — is increasingly common, often linked to stress, sleep quality and bite irregularities. Untreated, it causes serious damage to teeth, chewing muscles and the jaw joint.

Signs of Bruxism

Worn-down, flattened front teeth — enamel disappearing
Chipped or fractured teeth
Increased tooth sensitivity to warm, cold or sweet
Stiff or aching jaw muscles in the morning
Chronic headaches, especially temples
Neck and shoulder tension
Clicking or popping jaw joint
Partner hears grinding sounds at night
Cheek biting — accidentally biting your own cheek

Consequences of Untreated Bruxism

Enamel loss — teeth become shorter, thinner, more sensitive
Cracks and fractures, often in older fillings
Tooth mobility from chronic overload
Jaw joint damage — limited mouth opening, clicking
Chronic facial pain syndromes
Sleep disturbance for you and your partner

Our Treatment: Custom Bite Splint

The most effective measure against bruxism is a custom-made bite splint (occlusal splint, night guard), worn during sleep. It:

Protects the teeth from further wear
Decouples upper and lower jaw — muscle tension lessens
Reduces headaches — often within 2 to 4 weeks
Stabilises the bite and the jaw joint
Improves sleep quality for both you and your partner

How Your Splint is Made

Precise impressions or digital scan of your teeth
Custom fabrication in our dental laboratory
1 to 2 weeks production time
Initial fitting and adjustment
Check-up after 2 to 3 weeks

When Additional Measures Help

Bite adjustment — correction of small bite points
Orthodontics for bite misalignment — see orthodontics
Restoration of worn teeth with veneers or crowns — see cosmetic dentistry
Physiotherapy for tense neck and chewing muscles
Stress management, relaxation techniques, sleep hygiene

Lifestyle Tips

Active stress reduction — sport, walks, meditation, sufficient sleep
Before bed: no heavy meals, no alcohol, no screen time
Conscious relaxation — don't clench teeth during the day
Muscle massage — temples, cheeks, in front of ears
Breathing exercises during tension

Frequently Asked Questions

Can I feel a splint while sleeping?

Initially a little. After 1 to 2 weeks of adjustment, most patients sleep comfortably with it.

How long does a bite splint last?

Typically 3 to 5 years with careful use. Strong grinding shortens lifespan — but the splint shows how much load it deflects from your teeth.

Does the splint stop the stress causing bruxism?

No — the splint only protects teeth and relaxes muscles. Stress management remains the underlying focus, which should be addressed separately.

Can bruxism be cured?

Complete cure is hard because causes are often multiple. With splint, lifestyle changes and treatment of consequences, bruxism is well-controlled in most cases.

Book bruxism consultation

Phone: +49 (0)30 - 403 90 90

Address: Gutachstraße 18, 13469 Berlin-Waidmannslust